The Ultimate Guide to Surfing in Manuel Antonio
Surfing in Manuel Antonio might take a backseat to the sloth-spotting that happens in the namesake national park, but you will find a fantastic beginner beach break here, plus a whole stretch of beaches running north from the reserve that work pretty darn well. There’s a growing bunch of surf camps on offer too. And you get to hike the famous trails when you aren’t on the waves.
An introduction to Surfing in Manuel Antonio
The name Manuel Antonio is usually enough to conjure images of swinging sloths in forests of cottonwood trees, splashing humpback whales, and howler monkeys gazing over orchid-filled woods.
Welcome to one of the most biodiverse corners of Costa Rica, where the Manuel Antonio National Park spreads between idyllic beaches and animal-rich reserves. It’s hardly a surprise that most people come mainly for the hiking.
Because of all that, surfing in Manuel Antonio hasn’t really taken off like it has up in Nosara, Santa Teresa, and Tamarindo. But the boom in visitors here has inevitably brought surfers with it.
And what people found when they looked to the local shoreline was actually pretty pleasing – think a run of very consistent beach breaks, a smattering of barrel-giving rivermouths in the wet season, and hardly a busy line up to be seen.
Where we think Manuel Antonio really excels is in its offering to beginners. You can come here to spot sloths and see the famous biodiversity of this nation and do some surfing on the side real easy.
The breaks – at least the more southerly ones – are also protected from the huge SW swell systems by a speckling of islets, which turns the whole thing into a learner’s mecca. Oh yea, and there are some really nice surf hotels sat plumb on the beachside that we’re sure you’ll love, if you can afford them!
We might use affiliate links in this post. Basically, you click em’ and we get a little something from your booking or purchase. They help us keep offering more and more in-depth surf guides to awesome places all around the globe. So, thanks for that!
This guide is just one part of our complete guide to surfing Costa Rica
Manuel Antonio at a glance
Wave type: Mainly beach breaks // Level: Beginner // Season: All year but wet season is best
The good…
- Easy beach breaks for beginners
- Not as crowded as Tamarindo
- A gorgeous region with one of Costa Rica’s best national parks
The bad…
- The local town isn’t the prettiest
- Lots of development going on
What’s in this guide to surfing in Manuel Antonio?
Where is Manuel Antonio?
We’ve seen guides that say that Manuel Antonio is a city on the Pacific coast. They’re half right. This most certainly is no city but it is on the Pacific. In actual fact, Manuel Antonio is the name for the national park that spreads over nearly 2,000 hectares of forest in Puntarenas province, some 2-3 hours’ drive from San Jose.
Most people who come actually stay either in the town of Quepos or along the road leading from Quepos to the national park entrance. That’s good for surfing because the beaches you’ll surf on also straddle that same road.
More generally, Manuel Antonio is a nature reserve that’s located about halfway down the coast of Costa Rica. It’s 64km from San Jose – the capital – as the crow flies, but much farther by road since the 34 highway runs west to the coast and then along the shoreline to get here.
How to get to Manuel Antonio?
You’re aiming for the town of Quepos, which is the gateway to the whole of the Manuel Antonio region, the surf beaches, and the national park.
Given just how popular it is, there are plenty of ways to get in…
You can fly. Quepos La Managua (XQP) does have a few daily domestic connections to San Jose airport. The plus side is that they take a mere 30 minutes in the air. The downside is that you’ll pay nearly $100 for a single 20-minute flight over from SJO. Hello moneybags!
Most people who haven’t won the lottery will go with the bus option. More specifically, the minibus option. We like it because it’s reliable, cheap, and generally a comfy way to travel through Costa Rica. Search 12Go to pre-book buses with pickups in San Jose with ease. Highly-rated MyPinkBus also offer this transfer for $60 per person. Expect a 2.5 hours’ drive or 3 hours’ bus from San Jose.
If you’re keen to drive then go for it! Costa Rica is one of the best places to drive yourself in Central America. The roads are pretty darn good these days, especially that coast highway. Plus, you’ll have the freedom to stop and surf at multiple towns and beaches – Jaco, Playa Hermosa (a World Surfing Reserve), and Esterillos are all en route to Quepos!
Use RentalCars to book – we think they’re the cheapest in CR. Consider upgrading to a 4WD – it can help with the more remote roads if you want to venture a bit more off-the-beaten-track.
Manuel Antonio surf spots
We’ll get into where to surf in Manuel Antonio in just a moment. But first: Some geography. We’ve already mentioned how Manuel Antonio is actually the name of the legendary national park here. You cannot surf there. It’s not allowed. The beaches are protected and you won’t even be allowed to bring a surfboard in through the gates, which are patrolled morning until night during park opening hours.
That’s not a huge problem, though. The truth is that the main beaches in the park itself are too protected from decent S and SW swells to give any good action – a big headland pokes out on their western side. The only one that does have surf also runs north into the town itself, which is the end of the beach with the best waves. The upshot? It just so happens that park boundaries don’t inhibit the surfers here. You’re looking mainly for the spots to the north…
Palo Seco Beach
Palo Seco is pretty unchartered surf territory. It’s roughly 10 miles due north of Manuel Antonio itself, facing south into the dominant SW wet-season swell channels.
Thankfully, a slightly elongated continental shelf helps to trim down the power a touch and you get a whole run of regular head-to-chest high waves for much of the main surf season.
There are some spot where rock reefs add boils. Be sure to dodge them. Also know that this region is rip central and very unknown, so we think some experience surfing those sorts of breaks will help. AKA – be wary.
Isla Damas
The place to escape the crowds is the 3-mile-long Isla Damas that skirts the Puntarenas coast as it trundles away to the northwest of Quepos town center. Getting here can be hard because the beach is technically on an island (hence the name) formed by the courses of the Rio Cotos. Most people do it by boat taxi but we’ve seen brave souls tramping across the estuary (not recommended becuase of crocs!).
The pay off for coming is one of the most consistent surf breaks in the region. Perfectly positioned to receive those big SW pulses in the wet season, it hardly stops here from May to August. Days range from big, beefy 12-footer barrels to 4-foot ankle burners, which will draw the learner crews and smattering of local surf schools (although there’s no overload a la Tamarindo).
Quepos Rivermouth
The dredging and the sandbanks that come from the deposits of the Quepos River definitely help this break by cutting a nice deep channel against the harbor wall. But it’s the breakwater that really adds the shape.
Big SW or any W swells can plump up neatly on the boulders at the end of the concrete and give a sucky left-hander that hollows and romps away nice and quick. It’s one of the more fickle waves in Manuel Antonio but great when it’s on.
Biesanz Beach
We’ve virtually never seen truly rideable waves up on Biesanz Beach, but then we don’t go there all that much. Hidden away on the north side of the headland, this one’s the most protected of all the breaks.
Probably works good for family surfers with little ones looking for a light boogy sesh. Also could work in the dry-season when N swells are more in action. It won’t be high-quality stuff, though.
Playitas Beach
Right in front of the fantastic Arenas Del Mar Beachfront & Rainforest Resort, little Playitas Beach ups the ante a touch to give extra punch on account of its south-facing sandbars.
Wet-season W swells float in here unmolested, which SW swells are tempered a bit by outlying Isla Luana. The result is consistently good right that comes off the rocks from mid tide and up. Can get too fat and dumpy at full high and it’s too shallow to work at low.
Playa Manuel Antonio
Playa Manuel Antonio is just another name for Espadilla beach, which is the long run of fantastic sand that connects Quepos town with the entrance to the main national park. It’s not inside the park, though, which means surfing is still a go.
A group of outlying islands really chops down the angriest swells in wet season. They’ll temper the whole thing into a true beginner haven, meaning light, mellow cruisers that rarely go above head high. This is the main reason that we say surfing in Manuel Antonio beats Tamarindo if you’re a total learner.
Playa El Rey (or just Playa Rey)
El Rey is the last surf break that takes over on the south side of the Manuel Antonio National Park. It’s long and curving; classic Costa Rican beach break.
We’ve been a few times and the thing that really blows us away is just how deserted it is. You’ll ALWAYS find a peak to yourself here. Come for the push and make sure it’s a smaller swell.
Anything pushing 9 foot here will try to close out and it’s hardly worth the trip down from Quepos.
Where to stay when surfing in Manuel Antonio?
There are one or two hotels in this area that we actually rank among our very best surf hotels in Costa Rica for 2024/25. They’re just so good and right on the shoreline! You’ll also find a few nice surfer stays and more casual digs dotting the local spots…
Arenas Del Mar Beachfront & Rainforest Resort
We’ve already name-dropped the Arenas Del Mar Beachfront & Rainforest Resort for its closeness to the Playitas right hander. That’s great to have – a stroll to one of the best waves in town. We also very much like the small splash pool and the suites with Pacific views.
Selina Manuel Antonio
Selina are consistently great hostel-postel options for nomads and surfers who like a good balance between price and luxury. This one in Manuel Antonio has a stunning pool, big doubles and dorms, plus a sunny rooftop garden. They can organize surf lessons on site too.
Jungle Beach Hotel Manuel Antonio
The Jungle Beach Hotel Manuel Antonio is more of a classic Costan Rican eco lodge. It’s nestled in the jungles about 5 minutes’ walk back from Manuel Antonio Beach, within easy reach of the national park to boot.
Surf camps in Manuel Antonio
Surf camps are a great way to take the hassle out of organizing a surf trip to Manuel Antonio.
They’re either fully-fledged packages that include surf lessons, yoga, equipment rental and all that, or thier accomodations that are tailored to surfers first and forement, meaning they have on-site surf schools and board stashes.
Here are the best ones in town right now…
- 5-day surf and yoga retreat at the Holis Spa and Wellness Center – A super-relaxing and rejuvenating getaway that’s all about immersing yourself in the wilds of Manuel Antonio’s natural side and begin at one with the sea. There are regualr meditation and yoga classes included in the price, plus 2x 3-hour surf lessons on the main beach. It’s a great option for people who aren’t crazy about surfing LOADS but really want to experience the rest and relaxation offered by Costa Rica’s Pacific coast.
- Miguel Surf Camp (accomodation-only) – This is proper rustic stuff – think wood-built shacks between the mangroves of the Isla Damas. There are endless and empty beach break waves on Playa Cocos right on the doorstep, good for all levels right. Reminds us of what surfing in CR used to be like. It’s accomodation-only this booking but you can just chat to Miguel when you arrive to arrange lessons and surf tours.
For more surf-camp options in Costa Rica, we have a complete guide to the very best in the country right now…
A note on why we partner with BookSurfCamps.com: Book Surf Camps are probably the biggest online aggregator of surf camps and surf-yoga packages in the world. We sounded out a quite a few potential partners before we affiliated with them. But, in the end, the abundance of choice for beginners, intermediates, and female-only surfing sealed it. We also love the simplicity of their booking system and the trusted brand name, along with the focus on connecting with homegrown local businesses on the ground.
Want more Surfing in Manuel Antonio camp options? Search the whole shebang below right now and book in a few clicks.
When to surf in Manuel Antonio?
There’s surf all year in Manuel Antonio. But, as with the rest of Costa Rica, things tend to get a whole lot bigger during the wet season. That starts in late-April and runs until November time.
It’s when the strongest and most regular SW and W swells come. Sadly, it also happens to be – as the name implies – the wettest time. On the flip side, since Manuel Antonio is a great option for beginner surfers then the dry season should still be fine for surf trips. It will be smaller but there’s lots to learn on, plus decent N and W swells between November and March can still bring some goods for intermediates and up.
We might use affiliate links in this post. Basically, you click em’ and we get a little something from your booking or purchase. They help us keep offering more and more in-depth surf guides to awesome places all around the globe. So, thanks for that!
